Behavioural therapy can help with
A broad range of techniques used to change maladaptive behaviours. The goal is to reinforce desirable behaviours and eliminate unwanted ones. Behavioural therapy is action based and highly focused. The behaviour itself is the problem usually learnt from our environment. The goal is to teach people new behaviours to minimise or eliminate the issue.
Behavioural therapy suggests that since old learning led to the development of a problem, then new learning can fix it.
“One to one session, able to go through what I need to and gave some valuable insightful information.”
“The safe zone of it.”
“Peaceful atmosphere, kind person.”
“The help my therapist has provided me via the 1 to 1 sessions, (mainly via telephone), has been essential for me coping over the past few years. Without her ongoing support, I would definitely have reached breaking point. `I just couldn’t have coped without the support and I am eternally grateful… essential service.”
- Behavioural therapy can help with
- Bipolar disorder
- Alcohol and substance use disorders
- Anxiety
- Depression
- Eating Disorders
- Panic Disorders
- Phobias
- Obsessive-Compulsive Disorder (OCD)
- Anger Management
- Attention-deficit/hyperactivity disorder (ADHD)
- Autism Spectrum disorders
- Borderline Personality Disorder (BPD)
- Stress Management
- Communication
- Coping Strategies
- Healthier Thought Patterns
- Self-Esteem
- Schizophrenia