About us
Your Shoes is a counselling service based in the Black Country, Birmingham, offering face-to-face sessions locally, as well as online and telephone counselling to all across the UK. We specialise in one-to-one counselling, group therapy, and relationship counselling.
Our experience encompasses working with range of issues including depression, anxiety, stress, low self-esteem, bereavement, addiction, trauma and complex trauma, relationship difficulties, identity issues and personality disorders etc.
We deliver therapy sessions face to face, online, telephone, home visits, or by text message.
Your Shoes offers therapy in an integrative way, which means we draw on a range of techniques to suit your individual needs, personality, and preferences. Everyone is unique, and your journey is personal. That’s why we tailor our counselling to support you in the most effective way possible.
We provide a humanistic, empathetic, and non-judgemental environment, encouraging trust and allowing you to express yourself freely in a confidential and safe space.
Our therapy looks at the whole person, the uniqueness of each one of us. Having a strong interest in or concern for human welfare, culture, values and dignity.
How Does Integrative Counselling Work?
Its a bit like having a toolbox full of different tools. Each tool is a method or approach that can be used depending on what works best for you. This can include:
- Talking therapies: Sometimes, just having someone to listen and talk things through can make a huge difference.
- Creative activities: Using drawing, music, writing, or role-play to express feelings when words feel hard.
- Mindfulness and relaxation techniques: Helping you manage anxiety or stress through breathing exercises and relaxation.
- Cognitive approaches: Challenging negative thoughts and thinking in a more balanced way.
The best part? You get to choose what works for you. We’ll talk together about the methods you’d like to try, and how you feel about the process. The goal is to make you feel comfortable, heard, and supported every step of the way.
Your Shoes specialises in one to one or group therapeutic support for:
- Children
- Youths
- Young adults
- Women
- Men
- Elderly
- Employees
- Employers
- Carers
Testimonials
“Changed my life.”
“Was good having one-to-one.”
“Non-judgemental, beneficial support.”
“Caring, relaxed, comforting.”
“Attentive support, helpful.”
