Other approaches

Integrative Psychotherapy is the integration of elements from different schools of psychotherapy in the treatment of a client. Also, may refer to the psychotherapeutic process of integrating the personality: unifying the ‘affective, cognitive, behavioural, and physiological systems within a person’.

Gestalt Therapy is a form of psychotherapy which emphasises person responsibility and focuses upon the individual’s experience in the present moment, the therapist-client relationship, the environment and social contexts of a person’s life, and the self-regulating adjustments people make because of their overall situation.

Relationship therapy supports couples, families, or individuals in improving communication, resolving conflict, and rebuilding trust. It’s for anyone experiencing difficulties in their relationships—romantic, familial, or otherwise. Benefits include healthier communication, stronger emotional bonds, and greater understanding, helping people navigate challenges and build more fulfilling, respectful connections with one another.

Family mediation is a confidential process where a neutral mediator helps families resolve disputes, often around separation, divorce, or child arrangements. It’s for couples, parents, or relatives facing conflict. Benefits include reduced stress, improved communication, quicker resolutions, and avoiding court, helping families reach fair, mutual agreements in a supportive environment.

Compassionate therapy fosters understanding, empathy, and emotional safety, helping individuals heal trauma, build resilience, and develop self-acceptance. It strengthens relationships, reduces anxiety, and supports long-term mental well-being through gentle, supportive care.