How we can help

Life can be challenging at times. Recognising that we may need some support is, in our view, a sign of strength and courage. You might be feeling confused, uncertain, or lost about yourself or your life. Therapy offers a safe and non-judgemental space to explore your thoughts and feelings freely and without conditions.

Perhaps you’re feeling under pressure, anxious, or simply low. Life-changing events or challenging transitions can bring up a range of emotions. You may want to explore your relationships, reflect on your identity, or consider cultural concerns. Taking time to understand your thoughts and feelings can help bring clarity. We work with individuals and groups who may be feeling unhappy, unsettled, or dissatisfied with life.

Your Shoes aims to help you find a sense of calm by encouraging you to open up and talk with our trained therapists, who are here to truly listen. Therapy can support you in making positive changes in your life, helping you come to terms with your challenges and, where possible, find a way forward. It can also increase your self-awareness, enabling you to make new choices about how you live your life—choices that can lead to greater happiness and a deeper sense of contentment.

Your Shoes can also support you in improving your relationships with others. Relationship therapy is a form of counselling that helps both couples and individuals enhance communication and build stronger emotional connections. It addresses issues such as conflict, trust, and unhelpful patterns of behaviour, with the aim of fostering healthier, more fulfilling interactions.

Your shoes relationship therapy helps:

Improves Communication – Teaches active listening and effective expression of thoughts and emotions.
Resolves Conflicts – Helps partners navigate disagreements constructively without escalating tensions.
Rebuilds Trust – Assists in healing from betrayal, infidelity, or broken trust.
Enhances Emotional Intimacy – Strengthens emotional bonds and connection.
Develops Healthy Boundaries – Encourages respect and independence within the relationship.
Supports Major Life Transitions – Helps couples adjust to changes like parenthood, relocation, or career shifts

Why Choose Your Shoes?

Safe and Supportive Environment: Our qualified counsellors are here to listen to you without judgment. You’re in control of your sessions.
Flexible and Personalised: We adapt to what works best for YOU. Whether you prefer a calm, quiet session or one with creative activities, we are here to support you.
Confidential: Your thoughts, feelings, and experiences are completely private and will only be shared with your permission (except in rare circumstances where your safety is at risk).

Who Can Benefit from Your Shoes Counselling Services?

Our services are for anyone who feels they need support. Whether you’re dealing with:

Stress or anxiety – if you’re feeling overwhelmed or worried.
Low mood or depression – when things feel tough and you need to talk.
Bullying or social pressure – dealing with difficult relationships or feeling left out.
Family issues – if things at home are causing you stress.
Self-esteem and confidence – helping you believe in yourself and feel more positive.

How Can I Get Started?

Starting counselling is easy. You can:

Talk to someone you trust – It could be a parent, teacher, or school counsellor, and ask about the support you can get from Your Shoes.
Contact Your Shoes directly – Use the Contact Us section of the Your Shoes website or phone/email us directly to find out how to book your first session.
Decide what feels right for you – We’ll work together to create a plan that fits your needs and comfort level.

Remember

It’s okay to ask for help. Everyone needs someone to talk to sometimes, and reaching out for support is a strong and brave step forward. No problem is too big or too small – we’re here for you, every step of the way.

If you’re feeling down, confused, or just need someone to talk to, Your Shoes Counselling Services is here to listen, support, and help you work through whatever you’re facing.

You’re not alone – we’re here to help.

Testimonals

“Professional, reflective support, understood.”

“Very nice, calming environment.”

“Non-judgemental, helpful support.”